|
That dreaded weigh in after a week of not logging food and relatively no activity.
I stepped on the scale with both eyes closed. I slowly opened one eye in hopes that just using one would lessen the stark reality of what I was about to see. Wait. What? I opened the other eye since my first one was clearly lying to me. Nope. I’m down a little.
I am truly at a loss to explain this but I will certainly take it for the first weigh in in 2023. Happy Wednesday my friends. 💜
|
68.8 kg
지금까지 감소한: 5.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 4일:
|
1204 kcal
|
지방: 23.58g | 단백질: 65.01g | 탄수화물: 110.20g.
아침 식사: Coffee. 점심 식사: President's Choice Cooked Peeled Pacific White Shrimp, Barilla Gluten Free Penne, Liberte Lactose Free Plain Greek Yogurt , Compliments Alfredo Sauce. 저녁 식사: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . 간식/기타: Jack Daniel's Whiskey, Sauvignon Blanc Wine. 더보기
|
|
2451 kcal
|
운동:
휴식 - 1 시간 47 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 7 시간 3 분, 책상 업무 - 8 시간 30 분. 더보기
|
주 0.3 kg 감소하기
|