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Nice to see efforts to manage through the holidays pay off! Great way to kick off the new year. A year ago, I was almost 120 lbs heavier and today, I feel better than I’ve felt in forever. Starting the day doesn’t feel the same without swimming now and I don’t ever feel deprived or like Ive given anything up. I still have treats and I still very much enjoyed the holidays and I just want to keep going and I don’t ever want to go back. Happy New Year to you all!
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118.8 kg
지금까지 감소한: 56.1 kg.
남은양: 57.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 1일:
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1129 kcal
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지방: 63.05g | 단백질: 55.96g | 탄수화물: 82.66g.
점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. 저녁 식사: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Mashed Potatoes (Whole Milk and Margarine Added) , Steamed Hard Shell Crab. 간식/기타: Great Value Milk Chocolate Chips, Walkers Shortbread Cookies, Cadbury Crunchie, Allan Big Foot, Maynards Fuzzy Peach. 더보기
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주 1.5 kg 감소하기
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