Gabriel Miranda AKA G B0SS님의 저널, 2014년 11월 26일

Gabriel Miranda AKA G B0SS 님의 프로필 | < 이전 항목 |다음 항목 >

Well, it was an effort, but it turns out binging IS BAD! I only lost 4 of the 5 pounds i gained, so I FAILED... for now! I will NOT give up, and I will keep trying, even if I start feeling cold to even do the workout. Don't worry though, after thanksgiving, I'm getting my strength back, where i will succeed in losing weight. HOPEFULLY, and thanks for all the support! You guys are awesome! I hope you all try your best to lose weight, especially this week lol because of Thanksgiving :D

64.4 kg 지금까지 감소한: 3.6 kg. 남은양: 10.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 11월 26일:

774 kcal

지방: 16.25g | 단백질: 60.92g | 탄수화물: 98.87g. 아침 식사: Tortilla, Egg Omelet or Scrambled Egg with Cheese. 점심 식사: Apples, Pita Bread, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. 저녁 식사: Granny Smith Apples, Bananas, Asparagus, Broccoli, Skinless Chicken Breast. 간식/기타: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. 더보기

1621 kcal

운동: 야구 - 10 분, 휴식 - 16 시간 50 분, 숙면 - 7 시간. 더보기

주 0.4 kg 증가하기

5명이 응원합니다 응원하기

When you start your workout you will warm up quickly, just don't allow yourself any excuses. Enjoy Thanksgiving and right after that back to work.

2014년 11월 26일 작성이: snezica

I have found the days I make excuses to not work out.. I am sluggish and feel like crap anyway..So now I make myself bargaining with myself just do some squats and 5 push up. by the time I am into the squats I am starting to feel better and I end up doing my short routine before gym. And I feel so much better.. YOU CAN DO THIS... Thanksgiving is going to be easy this year we aren't going anywhere so we are going to be totally on plan thank goodness...

2014년 11월 26일 작성이: Rains120

Thanks you guys, this means a lot, I will try very hard, especially after Thanksgiving. I hope you guys make it through Thanksgiving with flying colors too! ^_^

2014년 11월 26일 작성이: Gabriel Miranda AKA G B0SS


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