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Happy New Year everyone 🥳🧘♂️😎 Let’s make 2023 our year where joy, happiness and love defeat hate, anxiety and doom 🐝❤️😘
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78.1 kg
지금까지 감소한: 11.7 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 1일:
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1073 kcal
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지방: 42.14g | 단백질: 34.82g | 탄수화물: 134.78g.
아침 식사: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. 점심 식사: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. 저녁 식사: Sainsbury's Strawberry Trifle, Waitrose Cherry Tomato & Basil Sauce, Giovanni Rana Aubergine Parmigiana Tortelloni. 간식/기타: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. 더보기
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주 1.3 kg 감소하기
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