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Well, I'm not overly happy, but I'm not surprised. I have to put in the work to be successful and reach my goals. Nothing will happen by accident or if left to my own devices. Today starts a new chapter.
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89.2 kg
지금까지 감소한: 0.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 31일:
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2085 kcal
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지방: 92.75g | 단백질: 96.77g | 탄수화물: 171.18g.
아침 식사: Candied Fruit, Purely Inspired Organic Protein, Isopure Zero Carb Unflavored, Great Value French Vanilla Coffee Creamer, Simple Truth Organic Unsweetened Almond Milk. 저녁 식사: Chardonnay Wine, Buffalo Wild Wings Chicken Wings (3), General Mills Chex Mix Traditional (Pouch), Fritos Original Corn Chips, Friendly's Carrot & Celery Sticks, Pepperoni Pizza Bread, Frank's Red Hot Buffalo Chicken Dip, Kroger 100% Yellow Corn Tortilla Chips, Guacamole with Tomatoes. 간식/기타: Candied Fruit . 더보기
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2430 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 33 분, 휴식 - 15 시간 27 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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