|
Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
|
124.6 kg
지금까지 감소한: 48.3 kg.
남은양: 124.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 12월 31일:
|
2189 kcal
|
지방: 105.39g | 단백질: 111.21g | 탄수화물: 219.33g.
아침 식사: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. 점심 식사: Sabrett Cocktail Franks, Crescent Rolls. 저녁 식사: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. 간식/기타: Glucerna Dark Chocolate Almond Snack Bar. 더보기
|
|
5022 kcal
|
운동:
출근 - 1 시간, 운전 - 1 시간, 숙면 - 7 시간 55 분, 걷기 (느리게) - 3km/h - 1 시간 20 분, TV 시청 - 10 시간, 읽기 - 1 시간, 요리 - 45 분, 책상 업무 - 1 시간. 더보기
|
주 0.1 kg 증가하기
|