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I was away before Christmas in Africa and lost 5lb. I put it down to eating Healty. Lots of spicy African food 🍛, rice🍚, wonderful sauces 🍲, smoked fish, chicken🍗, veggies🌶️🥕🥬🧄 and fruit. My downfall back in Blighty is peanuts and crisps. Fingers crossed the 5lb stays off 🤞
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92.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 31일:
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1122 kcal
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지방: 68.64g | 단백질: 42.37g | 탄수화물: 82.25g.
아침 식사: Fried Red Tomatoes, Coffee, Toasted White Bread , Pork Sausage (Cooked) , Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . 점심 식사: KP Original Salted Peanuts, Crisps. 저녁 식사: Chinese Fried Rice. 더보기
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주 0.2 kg 감소하기
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