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I completely let myself go. I have known this but refused to get on a scale. Finally stepped on it today....The only thing I lost was my confidence and self-respect. I gained weight, shame, and guilt. It gets harder each time. I don't know if I am capable of getting it right again. Sick of this constant battle in my head. Tired of feeling fat.
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67 kg
지금까지 감소한: 3 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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