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WOOHOO!!! 2 pounds down!!!
It was definitely a lot of effort to work out that much this week - so far I've got my 5 days in... and that doesn't even count today, which I think I can make time for exercising again today too!
I did a good job with the protein this week. I was 4g under on Saturday because I slept in so much and then napped too, so wasn't awake much to eat, but thank goodness for greek yogurt!
So the inlaws are coming over for dinner tonight, so it should be a busy day, but since it's eating at our house, I set the menu, so it'll be a good meal, and I know I can eat it!
Brandy
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129.5 kg
지금까지 감소한: 24.2 kg.
남은양: 39.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 26일:
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1975 kcal
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지방: 79.14g | 단백질: 120.00g | 탄수화물: 191.97g.
아침 식사: 100% Whole Wheat Bagel, Ketchup, Sugar, Fried Eggs, Cream. 점심 식사: Peach, Vanilla Greek Yogurt. 저녁 식사: Stir Fried Mushrooms, Barbeque sauce, Mixed Greens Salad, Honey Mustard Yogurt Dressing, Green Beans, Mashed Potatoes, Chicken Breast, Sirloin Steak. 간식/기타: Sugar, Cream, Cool whip, Strawberries, Angel Food Cake. 더보기
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3573 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 운동 기계 (중간속도) - 20 분, 숙면 - 9 시간, 휴식 - 14 시간 30 분. 더보기
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주 0.9 kg 감소하기
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