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Well, after a week of celebratory eating and drinking the results are in. 2 kgs in one week. The worst part is not only was I moderating the amount, I’ve also been physically working my a$$ off the last week - sanding, painting and gardening every day. Every muscle hurts, so I also feel like I’ve been working harder ! Oh well, a week to put it on, probably 2 weeks to take it off, hopefully it’s a lot of fluid from the carbs.
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82.5 kg
지금까지 감소한: 1 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 29일:
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3420 kcal
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지방: 191.77g | 단백질: 174.22g | 탄수화물: 190.45g.
아침 식사: Tomatoes, Hard-Boiled Egg , Whipping Cream, HILO Low Fat Milk, Coffee. 점심 식사: Hungry Jack's Double Whopper with Cheese, Hungry Jack's French Fries (Regular). 저녁 식사: Coles Caesar Salad, Coles Garlic Prawns. 간식/기타: M&M's Chocolate M&Ms, Sauvignon Blanc Wine . 더보기
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2928 kcal
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운동:
그리다 - 1 시간, 가사 - 2 시간, 정원 일 (원예) - 1 시간, 휴식 - 11 시간, 숙면 - 8 시간, 운전 - 1 시간. 더보기
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주 2.4 kg 증가하기
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