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Christmas weight is dropping off. Eating better, tracking calories, and solid workouts. Looking forward to NYE weekend!
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105.4 kg
지금까지 감소한: 26.6 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 29일:
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2405 kcal
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지방: 90.84g | 단백질: 106.01g | 탄수화물: 266.87g.
아침 식사: Fried Egg, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. 저녁 식사: Taco Street Beef Street Tacos. 간식/기타: Chocolate Chip Cookie, Lay's Barbecue Potato Chips, Oreo Double Stuf Sandwich Cookies, Coors Light Beer (Bottle), Skinny Pop Popcorn, Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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주 2.5 kg 감소하기
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