2022년 12월 14일의 체중기록 (저널항목 아님)
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99.7 kg
지금까지 감소한: 57.2 kg.
남은양: 33.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 14일:
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1226 kcal
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지방: 32.92g | 단백질: 59.68g | 탄수화물: 183.56g.
아침 식사: Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Mayonnaise (Low Calorie) , No Name Loblaws Chunk Light Tuna-packed in water, Flour Tortillas , Compliments Prune Nectar, Bayer Inc Restoralax, Decaffeinated Coffee, Tap Water. 점심 식사: Tap Water, BREAD_Apple, Oat Protein Granola-50g serv, Oikos Silhouette 0% Yogurt, Bananas , Raspberries . 저녁 식사: Tap Water, Dairyland Skim Milk, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper , Kirkland Signature Extra Virgin Olive Oil, Bull's Eye Guinness BBQ Sauce, Mushrooms , Onions , Zucchini, Compliments Pain Hamburger . 간식/기타: Tap Water, Bananas , Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bread, Tap Water, Decaffeinated Coffee, Coconut Cookie. 더보기
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주 7.6 kg 증가하기
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