2022년 12월 21일의 체중기록 (저널항목 아님)
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96.6 kg
지금까지 감소한: 60.3 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 21일:
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912 kcal
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지방: 30.11g | 단백질: 45.47g | 탄수화물: 120.26g.
아침 식사: Bayer Inc Restoralax, Decaffeinated Coffee, Compliments Prune Nectar, Tap Water. 점심 식사: Decaffeinated Coffee, Tap Water, Mayonnaise (Low Calorie), Bick's Sweet Green Relish, Stonemill Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken. 저녁 식사: Beets (Drained, Cooked, Boiled) , Tap Water, Tea (Brewed) , Farmers Market Oatmeal Chocolate Chip Cookie, Oatmeal Cookies (with Raisins) , Costco Seasoned Rotisserie Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) . 간식/기타: Oatmeal Cookies (with Raisins) , Decaffeinated Coffee, Navels Oranges . 더보기
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주 1.3 kg 증가하기
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