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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88.2 kg
지금까지 감소한: 1.6 kg.
남은양: 15.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 11월 24일:
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1216 kcal
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지방: 62.77g | 단백질: 60.79g | 탄수화물: 111.64g.
아침 식사: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. 점심 식사: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). 저녁 식사: Nabisco Nilla Wafers. 간식/기타: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. 더보기
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2835 kcal
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운동:
책상 업무 - 12 시간, 운전 - 2 시간, 휴식 - 4 시간, 숙면 - 6 시간. 더보기
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안정된 체중
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