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My guesstimate weight after yesterday's festivities, we had the biggest ever Christmas party, with relatives flying in from US, Switzerland, Barbados. Food was excellent. Have to get back on the health train.
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138.6 kg
지금까지 감소한: 15.5 kg.
남은양: 51.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 26일:
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2085 kcal
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지방: 88.69g | 단백질: 54.77g | 탄수화물: 265.11g.
아침 식사: Brown Bread, Boerewors, Tea with Milk, CSR Raw Sugar. 저녁 식사: Fanta Orange Flavour, Thick Crust Pizza with Meat and Vegetables. 간식/기타: French Vanilla Ice Creams (Soft Serve). 더보기
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주 7 kg 증가하기
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