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I hope to stabilise weight gain wise but this Christmas thing is tough especially when you are surrounded by family and great food
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137.2 kg
지금까지 감소한: 16.9 kg.
남은양: 50.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 24일:
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3053 kcal
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지방: 120.48g | 단백질: 113.93g | 탄수화물: 388.76g.
아침 식사: Ocean Royale Crumbed Fish Fillets. 점심 식사: Tea with Milk and Sugar, Fried Egg , Brown Bread. 저녁 식사: Beef Stew, Cooked Kale (from Fresh), Sadza, Fanta Orange Flavour. 간식/기타: Cooked White Corn, Soft Serve Ice Cream, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk Chocolate Bar. 더보기
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주 2.1 kg 증가하기
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