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That’s what the scale said! Ok looks like I’m going in to Xmas day ready for hibernation. I have been eating a lot of fruit lately so maybe drop it back to 1 to 2 pieces of fruit a day. These fluctuations helps to fine tune my eating.
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96.6 kg
지금까지 감소한: 13.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 23일:
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827 kcal
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지방: 20.55g | 단백질: 22.71g | 탄수화물: 140.14g.
점심 식사: Mango, Nescafe Cappuccino. 간식/기타: Bananas , Chicken Wing (Skin Eaten), Goldenvale Quick Oats. 더보기
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주 7 kg 증가하기
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 댓글
No way not in such a short time from you last weigh in
2022년 12월 22일 작성이: flossyflu
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Yes so like for the last couple of days I’ve finished on 1800 calories and yesterday same too my RDI is 2400, so we’ll under and we all know that RDI is too high which is why I aim for less. My main staple has been 100g of porridge which is 2 serves and a banana and then I taper down from that avoiding too much carbs before bed. My first meal is usually about lunchtime and then fruit here and there with dinner about 8ish. I’ll see what I can do
2022년 12월 22일 작성이: Triple_Beam
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