2011년 06월 25일의 체중기록 (저널항목 아님)
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76.7 kg
지금까지 감소한: 10.9 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 25일:
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1542 kcal
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지방: 96.21g | 단백질: 115.42g | 탄수화물: 58.88g.
아침 식사: Canadian Bacon, coffee, maple grove farms low carb pancakes, butter, half and half. 점심 식사: hidden valley ranch, butter, cheddar cheese, green beans. 저녁 식사: hidden valley ranch, butter, cheddar cheese, green beans, Chicken Breast. 간식/기타: teddie chunky peanut butter, fiber gummies, endulge caramel bar, orbit sweet mint gum, sticksters. 더보기
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주 2.3 kg 감소하기
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 댓글
2011년 06월 25일 작성이: amkimber
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Thanks! I cannot remember the last time I was in the 160's!! When I was 35 I went on a lo fat diet for a year that the local hospital offered. The support was terrific, but it took me the whole year to lose 20 pounds. I think at the end I weighed 160! That was 21 years ago WOW. I have weighed over 200 lbs, but I started Atkins at 193 after trying to use my own diet. Have a great day~you sound so happy! The weather in NH has been cold (in the 60's) and rainy for
2011년 06월 25일 작성이: Lenasmom
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3 days! Can't wait to see the sun~
2011년 06월 25일 작성이: Lenasmom
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Another super loss and a brand new decade! Congratulations - you're burnin' up those pounds like nobody's business!
2011년 06월 25일 작성이: Sandy701
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Congrats on the loss! Happy! Happy! :)
2011년 06월 28일 작성이: moondove
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