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I said I only want to reach my goal weight of seventy because then I am medically healthy. however. I have gotten stuck on 71. I want to aim to reach 65 now. I feel like I can do it. I feel like if I continue to eat the way info nowl, I will reach it naturally. probably not soon,but we will see what happens. I am not willing to eat less but I willing to be more active...we shall see. I am averaging 1800 to 2 000 calories a day. I am enjoying eating. eating a lot as well but plant based. it's really great. I wonder if I will soar weigh if I continue like this. we shall see. running three times a week.
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71 kg
지금까지 감소한: 7 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 21일:
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1550 kcal
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지방: 48.98g | 단백질: 49.03g | 탄수화물: 227.53g.
아침 식사: Papayas , Jungle Oats, Woolworths Full Cream Plain Yoghurt, Rusk. 점심 식사: Butter , White Bread , Broccoli , White Bread , Scrambled Egg . 저녁 식사: Mashed Potato made with Milk (from Fresh), KOO Chick Peas, Freshmark Green Beans. 간식/기타: Cocoa Powder, Maple Syrup , Sweet Potato (without Skin, Cooked, Boiled) , Bakers Bacon Kips. 더보기
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주 0.5 kg 감소하기
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