oceanladyjulia님의 저널, 2022년 12월 21일

Ugh inflammation and muscle spans from hell. They had stopped and this inflammation is crazy. I wish the drs would figure it out. I do have severe small hover neuropathy so that may be the case. I’m taking the Lasix daily even though it causes migraines. Pick your poison. Im way under my 1200 calories so I believe I’ll see a drop tomorrow. Im gaining muscle as I’ve been walking as much as is possible for me. It’s move it or lose it so I’m moving! I even helped out at the stable as a girl didn’t do her job. I fed picked up pans helped wherever I could . Held horses opened gates etc. I have gone from being in a wheelchair partially to a walker abs sone good days I walk on my own out of my house. I’ll keep doing it! 💯

85.7 kg 지금까지 감소한: 7.8 kg.    남은양: 13.2 kg.    다이어트 실행도: 합리적.

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876 kcal

지방: 24.25g | 단백질: 68.89g | 탄수화물: 110.75g.   아침 식사: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Hot and Sour Soup, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. 저녁 식사: Kirkwood Parmesan Encrusted Chicken Tenders , Potatoes (Flesh, with Salt, Boiled) , Cooked Broccoli (from Fresh). 간식/기타: Ginger tea, York Peppermint Pattie (Fun Size). 더보기

1455 kcal

운동: Apple Health - 24 시간. 더보기