2022년 12월 21일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 10.4 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 21일:
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2683 kcal
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지방: 80.12g | 단백질: 150.08g | 탄수화물: 348.80g.
아침 식사: Finlandia Muenster Premium Cheese Slices, Salt, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Organic Cage Free Fresh Brown Eggs, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. 점심 식사: Blue Bell Peppermint Ice Cream, Grape Tomatoes, Chobani Lowfat Key Lime Blended Greek Yogurt, Pierre Cordon Bleu, Sushi rice cooked, S&W Organic Black Beans. 저녁 식사: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Olive Oil, Kirkland Signature Greek Yogurt, Kirkland Signature Nature's Three Berries. 간식/기타: Kirkland Signature Maple Syrup, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value 100% Whole Grain Quick Oats, Kodiak Cakes Power Cakes. 더보기
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주 1.9 kg 증가하기
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