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just came back from hols and very pleased with the result. haven't weighed in for a while, so the previous weight is outdated. when i left it was actually around 54 kg or higher. i actually lost weight, even with my stuffed ankle and no intense exercise (ie running)! for some reason everytime i go on holidays i always manage to do that, so very happy :)
but of course, my lowest was < 52, and now it's 54. will continue to work to get back down
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54 kg
지금까지 감소한: 0.4 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 21일:
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511 kcal
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지방: 14.08g | 단백질: 18.48g | 탄수화물: 76.21g.
아침 식사: Woolworths Cacao Almond Mix, Woolworths Lite Milk, Uncle Tobys Vitabrits. 간식/기타: Dried Prune. 더보기
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주 0.6 kg 증가하기
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