2022년 12월 20일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 14.8 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 20일:
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1526 kcal
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지방: 28.34g | 단백질: 242.73g | 탄수화물: 71.59g.
아침 식사: Kraft Miracle Whip Light Dressing, Kirkland Signature Albacore Solid White Tuna in Water, Herdez Taqueria Street Sauce Cilantro Lime, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 점심 식사: PEScience Select Protein Chocolate Peanut Butter, Reddi-wip Zero Sugar Whipped Cream, Great Value Almond Milk Vanilla Unsweetened , Great Value Greek Nonfat Yogurt - Plain, Better Body Foods PB Fit Peanut Butter Powder, Blueberries . 저녁 식사: Broccoli , Broccoli , Skinless Chicken Breast. 간식/기타: PEScience Select Protein Chocolate Peanut Butter, Reddi-wip Zero Sugar Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Great Value Greek Nonfat Yogurt - Plain, Blueberries , Herdez Taqueria Street Sauce Original Verde Taco Sauce, Kraft Miracle Whip Light Dressing, Kirkland Signature Albacore Solid White Tuna in Water. 더보기
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주 0.6 kg 감소하기
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