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Having a great time just need to watch the food. I am finding it difficult to strike a balance between exercise and diet. Tomorrow I will try and visit a gym with the intent to hit a mega session, full body workout. I am through with the cake now so hopefully my body will react positively.
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136.7 kg
지금까지 감소한: 17.4 kg.
남은양: 49.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 19일:
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1526 kcal
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지방: 86.24g | 단백질: 82.50g | 탄수화물: 99.39g.
아침 식사: Avocado, Boerewors. 저녁 식사: White Rice, Beef Stew Meat. 간식/기타: Butter Cake without Icing. 더보기
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주 3.5 kg 증가하기
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