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AT LONG LONG LAST !!! GOT below that 180, I've been stuck for ever it seems,
Delighted with myself !!!!, did not enter what I ate for the last few days was without internet, phone, transport, no shops, really realised how remote my rural home is. did go for long walks, and read a lot. Had house shining bright. rewarded myself with good food (kept the portions down) and moderate intake of wine)
Now the challenge is to drop more !! HELP.
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80.9 kg
지금까지 감소한: 3.4 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 21일:
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1535 kcal
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지방: 64.62g | 단백질: 70.42g | 탄수화물: 174.17g.
아침 식사: Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). 저녁 식사: Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Pear, Roasted Salted Peanuts, Planters Mixed Nuts, Coffee. 더보기
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주 1.1 kg 감소하기
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