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With the hormonal week behind me, great to see things coming down again and into the 260s for the first time since about late 2010. Felt great going to a Christmas party, but have learned I don’t have much alcohol tolerance anymore or need blood pressure dosage to come down (or a combo of both). Goal is to stay consistent through Christmas…not deprive, but to plan, portion control and keep up the exercise routine.
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121.8 kg
지금까지 감소한: 53.0 kg.
남은양: 60.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 18일:
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1093 kcal
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지방: 59.34g | 단백질: 48.67g | 탄수화물: 95.96g.
점심 식사: No Name Canola Oil, Great Value Old Cheddar Cheese Slices, Mushrooms , Hollandaise Sauce, Egg White . 저녁 식사: Honey , Margarine, Popeyes Buttermilk Biscuit, KFC Original Recipe Chicken Tender. 간식/기타: Nestle Big Turk. 더보기
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주 2.3 kg 감소하기
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