|
Having a great time on holiday. I am going to keep the tradition of entering my weight which will be a guess based on my activity to help me reflect daily on my food choices. I will update with actual whenever I get a scale. Initial guess weight gain is due to 27 hrs of inactivity whilst I was flying, cakes and over indulgence. Emirates were excellent at catering for Keto diet but I have over indulged after the fact so keto is out of the window for now. It will be interesting as I try to achieve a balance post keto.
|
135.8 kg
지금까지 감소한: 18.3 kg.
남은양: 48.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 12월 17일:
|
1859 kcal
|
지방: 88.57g | 단백질: 150.32g | 탄수화물: 118.40g.
아침 식사: Pineapple , Watermelon, Beef Sausage (Cooked), Fried Egg. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: Pizza with Meat and Vegetables, Nando's 1/4 Chicken. 더보기
|
주 2.0 kg 증가하기
|