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Nice way to end the week , but I fear it might be short lived. Just maintaining this over the next few weeks will be difficult. I will allow myself to share with friends and family over this time. But in between to be as strict as possible. It’s just starting to show in my clothes and I’m enjoying that.
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82.2 kg
지금까지 감소한: 1.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 17일:
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1630 kcal
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지방: 60.96g | 단백질: 71.15g | 탄수화물: 33.32g.
아침 식사: Whipping Cream, HILO Low Fat Milk, Coffee, Bakers Life Low Carb Bread, Poached Egg. 저녁 식사: Olina's Simply Seed Crackers, Camembert Cheese , Baked or Grilled Salmon. 간식/기타: Whiskey, Sparkling Wine. 더보기
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2520 kcal
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운동:
서있기 - 1 시간, 가사 - 2 시간, 섹스 - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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