Well I was I was hoping to be 170 by Christmas didn’t realise a recovering dog and a lack of hunger would help me achieve it. Have a Good Friday all my FS friends 🐝❤️😘
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77.4 kg
지금까지 감소한: 12.4 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 16일:
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1496 kcal
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지방: 78.57g | 단백질: 70.19g | 탄수화물: 124.72g.
아침 식사: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. 점심 식사: Cadbury Twirl (Pack), Bio-Tiful Kefir, Co-Op Hash Browns. 저녁 식사: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). 간식/기타: Cadbury Twirl (Pack). 더보기
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주 2.2 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Thank you Annie 🥳🥶yes she is slowly on the mend and that is good 👍🐝❤️😘
2022년 12월 16일 작성이: MrGoodnight
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