|
Fridays weigh in and the damage isn’t too bad I haven’t logged all week but I can see that logging is better instead of going blind and not logging.
Last night I went all out on Tacos so I’m happy with result I’m going to start tracking g my calories and entering my data so I can pull the brakes so to speak.
Strength training is good I’m squatting 75kg for 3 x 12 reps which is a howler to start the day.
I’d love to get into swimming it’s always been a thing to learn to surf 🏄♀️ happy weekend all..what goes up must come down. IN
|
96.4 kg
지금까지 감소한: 13.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 12월 16일:
|
1421 kcal
|
지방: 51.95g | 단백질: 81.65g | 탄수화물: 182.76g.
점심 식사: Remedy Kombucha Wild Berry, Bananas , Pawpaw, Granny Smith Apples, Acai Bowl, Gloria Jeans Caffe Latte Soy Milk (Large). 저녁 식사: Woolworths Skin on Salmon Fillets. 더보기
|
주 0.5 kg 증가하기
|