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Slept 6.3hrs in 2 shifts
BM yes w. e.
Day 20 of Optifast. No hunger. Busy day organizing for trip to Victoria tomorrow.
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113.0 kg
지금까지 감소한: 43.9 kg.
남은양: 46.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 14일:
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943 kcal
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지방: 30.00g | 단백질: 92.35g | 탄수화물: 82.95g.
아침 식사: Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals. 점심 식사: Skinny Syrups Coconut- Sugar Free, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 저녁 식사: Decaffeinated Tea Unsweetened, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Western Family Chicken Broth No Salt Added. 간식/기타: Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. 더보기
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5808 kcal
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운동:
Fitbit-10252steps - 1 시간, 휴식 - 16 시간 45 분, 숙면 - 6 시간 15 분. 더보기
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주 0.6 kg 증가하기
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