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Slow and steady. I have relaxed a bit since Thanksgiving. I’m still watching portions and the foods I eat, even if I’m not tracking as well as I should be in the app. I’m not going to stress about it. I feel like I’m at least building skills that will help me maintain. I’m hoping that I reach onederland by January 🙃
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91.6 kg
지금까지 감소한: 17.2 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 13일:
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1291 kcal
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지방: 94.48g | 단백질: 86.56g | 탄수화물: 42.39g.
아침 식사: Vital Proteins Collagen Peptides Chocolate, Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. 점심 식사: Ratio Keto Friendly Strawberry Yogurt, Boar's Head Jalapeño Pepper Jack Cheese, Nescafe Clasico Dark Roast Instant Coffee, Vital Proteins Collagen Peptides Chocolate, SweetLeaf 100% Natural Stevia Sweetener, Silk Vanilla Unsweetened Almond Milk. 저녁 식사: El Mexicano Chipotle Peppers in Adobo Sauce, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin) . 간식/기타: Bob's Red Mill Unsweetened Shredded Coconut, Publix Heavy Whipping Cream, Lily's Dark Chocolate. 더보기
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주 0.5 kg 감소하기
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