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The scale hasn't moved but I had a bad weekend of eating and no exercise. my goal is 0.5kgs a week over a period of 5months. So I'm happy with this. I'll take it!
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68.8 kg
지금까지 감소한: 1.7 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 14일:
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1092 kcal
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지방: 66.12g | 단백질: 68.14g | 탄수화물: 56.04g.
아침 식사: Ernest Adams Butter Shortbread, Tea with Milk and Sugar. 점심 식사: Soft White Roll (Home Recipe or Bakery), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . 저녁 식사: Pams Basil Pesto, House Salad, Avocados , Grilled Chicken (Skin Not Eaten). 더보기
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안정된 체중
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