2022년 12월 12일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 12일:
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5034 kcal
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지방: 124.97g | 단백질: 300.04g | 탄수화물: 699.98g.
아침 식사: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey. 점심 식사: Nabisco Cream of Rice, L'oven Fresh Cinnamon Raisin Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Wegmans Clover Honey, Smucker's Strawberry Jam. 저녁 식사: Great Range Ground Bison, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast with Rib Meat, Mushrooms , Carrots , Mushrooms , Carrots , Onions , Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Onions, Green Peppers, Kroger Eggs (Large), Aldi Chicken Breast, Apples. 더보기
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주 2.5 kg 증가하기
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