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I'm back! Tried Noom for a few months. That was a waste of money. Back to good old balanced 1200 calories!
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101.5 kg
지금까지 감소한: 6.7 kg.
남은양: 33.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 12일:
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1447 kcal
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지방: 36.24g | 단백질: 67.22g | 탄수화물: 149.60g.
아침 식사: Coffee, Think Chocolate Almond Brownie Protein Bar. 점심 식사: Capers , Onions , Kirkland Signature Smoked Salmon, Organic Valley Organic Cream Cheese, Dave's Killer Bread Epic Everything Bagel. 저녁 식사: thinkThin Chunky Peanut Butter High Protein Bar, From The Ground Up Cauliflower Crackers. 간식/기타: Red Table Wine, Pinot Gris (Grigio) Wine , wedderspoon manuka honey digestive. 더보기
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주 0.1 kg 감소하기
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 댓글
Noom costs money. The FS community is happy to help you for FREE and with love.
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2022년 12월 12일 작성이: -MorticiaAddams
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Yup - calories in and calories out usually works!
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2022년 12월 13일 작성이: sugarplum_
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I am still with Noom. Been a noomie for the last 4 years. They’ve improved and I connect better with my group coach and personal coach. I like FS also because I can get to chit chat 💬 and joke around also enjoy other people’s meal pics.
2022년 12월 13일 작성이: PinayRN
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Thanks, I wondered about NOOM.
2022년 12월 13일 작성이: 2melons
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I still turn in a food journal to my coach and I love the feature on here where I can print a whole week out. It does a summary on the first page and shows my average for the week so he can see if I hit my macros.
2022년 12월 13일 작성이: Redporchlady
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I had bad luck with Weight watchers too. They had the zero points on everything just about. Then when you look at the calories it's just too much. I heard bad about noom too. Both are pretty bad
2022년 12월 13일 작성이: morganstuart
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