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Good afternoon. It has been a busy morning. We have been going through our clothes closet and drawers. I have found a new wardrobe in clothes from Carol and things I have stored. It is fun but tiring Also so exciting to see all the clothes I can wear now. Also went shopping yesterday and found some treasures. This is an added bonus to feeling like a I have energy to get through the day. What a blessing. I guess you can tell I am on top of the world today. I am under my goal weight by one pound.
If I can do it I know each one of you will be successful so do not give up the fight.
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83.5 kg
지금까지 감소한: 31.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 08월 23일:
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699 kcal
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지방: 7.77g | 단백질: 59.79g | 탄수화물: 105.51g.
아침 식사: medifast cocoa, water. 점심 식사: water, chicken and noodle healthy choice. 저녁 식사: water, apple, cucumber, red onion, tomato, yellow sweet pepper, Original Iceberg Garden Salad (Zip), Craisins, Natural Crumbled Feta Cheese, Shrimp Cooked Tail-off. 간식/기타: hard pretzel. 더보기
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2769 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
So happy to hear the tone of your post today Judibird, I know the feeling ("on top of the world") only too well. It comes to us when we begin approaching the best us that we can be. :-)
2009년 08월 23일 작성이: information
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Great job mom!!! I hope when I grow up I will be like you!! I'm pooped from all the clothes sorting, bagging, and toting to the car. Feels great to have things cleaned up a bit though. Yesterday was fun too ... a good weekend all the way around.
2009년 08월 23일 작성이: madaboutmoose
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