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Had a great time at the Y yesterday tried something new to me. It is TRX and it involves having to use your own body weight against large straps with handles. I can sure feel it this morning in my arms and shoulders. Also did cycling and water aerobics. I am thrilled to see 154. Seems I'll be going back today. Missed the seminar last night. I just can't see to drive in the dark...and especially not in the cold rain and dark. :/
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69.9 kg
지금까지 감소한: 32.2 kg.
남은양: 17.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 11월 18일:
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488 kcal
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지방: 16.07g | 단백질: 52.65g | 탄수화물: 29.26g.
아침 식사: Skinless Chicken Breast, Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. 저녁 식사: 365 Organic Steel Cut Oats, Chicken Breast, Lowes Foods Low Fat Ricotta Cheese. 간식/기타: Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), 365 Organic Steel Cut Oats. 더보기
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2472 kcal
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운동:
수영 (느리게) - 2 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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