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Can’t remember the last time the scale didn’t move in a week but my body fat composition is still going down so grounding myself in that fact. *That* time seems to play havoc every month - staying consistent and hope to see progress next week!
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124.1 kg
지금까지 감소한: 50.8 kg.
남은양: 62.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 11일:
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1191 kcal
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지방: 77.63g | 단백질: 31.13g | 탄수화물: 94.95g.
점심 식사: Soy Sauce, Hollandaise Sauce, No Name Canola Oil, Mushrooms , Great Value Old Cheddar Cheese Slices, Egg White . 저녁 식사: Bacon (Cured, Pan-Fried, Cooked) , Tim Hortons Cinnamon Roll - Frosted. 간식/기타: Ice Cream. 더보기
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안정된 체중
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