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The swelling is finally coming down from surgery. Started working with a trainer prior to surgery, so I'm pretty sure the weight will start coming off pretty quickly now. Let's just call today's weight a baseline. :-)
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97.0 kg
지금까지 감소한: 0 kg.
남은양: 35.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 17일:
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1216 kcal
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지방: 53.71g | 단백질: 62.57g | 탄수화물: 119.79g.
아침 식사: Dr. Pepper Diet Dr. Pepper (Can), Starbucks Caramel Keurig Single Cup Coffee, splenda, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer, Mission Flour Tortillas (Small), Scrambled Egg. 점심 식사: Deer Park Natural Spring Water (Bottle), Progresso Chicken & Herb Dumplings Soup, Turkey Sandwich, avocado, Bacon. 간식/기타: York Peppermint Pattie (39g). 더보기
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주 0.3 kg 감소하기
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