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wow! 1 kg in just a few days. I feel like it's going to fluctuate a lot though. how often do you weigh yourself?
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68.8 kg
지금까지 감소한: 1.7 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 9일:
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1348 kcal
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지방: 40.54g | 단백질: 46.98g | 탄수화물: 222.45g.
아침 식사: Coconut Biscuit, Tea with Milk and Sugar. 점심 식사: House Salad, Uncle Ben's Fibre+. 저녁 식사: Heinz Seriously good Creamy Tomato & Parmesan Pasta Bake, Sweet Red Peppers , Zucchini, Mushrooms , Mainland Edam Cheese, Turks Cauliflower pizza base. 간식/기타: Griffin's Toffee Pops, Fresh 'N Fruity Fruit Yoghurt, Craisins. 더보기
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주 2.3 kg 감소하기
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 댓글
Weekly is good. Early morning before breakfast if possible and not at the weekend.
2022년 12월 12일 작성이: Dim5544
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yeah i am the same as Dim5544 try to only weigh once a week when i first get up (after morning wee and before eating drinking) the weight fluctuates around a bit :)
2022년 12월 12일 작성이: mine012
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I had such a great week and then a horrible weekend of eating badly. just trying to stay focused but flip I love seeing any sort of weight loss, even if it's 0.1kg
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once a week before breakfast
2022년 12월 21일 작성이: RoseGold1
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Great input, thank you. I've chosen a Thursday!
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