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I ate more atkin bars and did one of the shakes. today I am not going to do none of them. I gained .6. We ate at Logans. I had steak, salad with blue cheese and grilled mushrooms which I only ate a few of them and didn't finish my steak. the atkin things gave me gas really bad and tummy still hurts. so that could be why I gained. but I still am over 2 pounds from where I was before we went to San Antonio. Today, I am eating bacon for breakfast and see how that does.
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72.5 kg
지금까지 감소한: 7.3 kg.
남은양: 11.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 06월 23일:
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1849 kcal
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지방: 131.93g | 단백질: 126.20g | 탄수화물: 29.29g.
아침 식사: coconut cream, Bacon, Egg, Coffee, Heavy Whipping Cream, Vanilla Whey Protein Powder, Organic Virgin Coconut Oil. 점심 식사: zucchini, green beans, coconut oil, Ground Beef, Cheddar Cheese . 저녁 식사: heavy cream, butter, cauliflower, coconut flour, egg, crab. 간식/기타: atkins bar, peanut caramel cluster bar. 더보기
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주 1.9 kg 증가하기
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