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This is the first time since November 11th and my holiday that my weight has properly gone down. One week on holiday and 3 weeks to get back on track. it was worth it though 🐝❤️😘
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78.8 kg
지금까지 감소한: 11.0 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 8일:
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1333 kcal
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지방: 56.77g | 단백질: 59.99g | 탄수화물: 140.58g.
아침 식사: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. 점심 식사: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Philadelphia Light Cream Cheese, Marks & Spencer Wholemeal Bread. 저녁 식사: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Brioche Rolls, Waitrose Aberdeen Angus Quarter Pounders. 간식/기타: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. 더보기
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주 2.5 kg 감소하기
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