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😩😩😩😩😩😩
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47.4 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 8일:
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2041 kcal
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지방: 62.02g | 단백질: 159.61g | 탄수화물: 213.43g.
아침 식사: Knusperone Karamell Bits, Aldi Milch 1,5%, IronMaxx 100% Whey Protein Cookies & Cream, Knusperone Zarte Haferflocken. 점심 식사: REWE Beste Wahl High Protein Pudding Haselnuss, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Genuss Plus Protein Waffeln aus Linsen, DM Bio Dinkel Gepufft, REWE Beste Wahl High Protein Pudding Haselnuss, Ja! Speisequark Magerstufe. 저녁 식사: Cucina Nobile Mozzarella Light, More Nutrition Light Peanut Creme, Goldähren Protein Wraps, Mandarine, Ja! Speisequark Magerstufe, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. 간식/기타: Maxi Nutrition Classic Protein Bar Chocolate Brownie, Power System Lower Carb Bar Peanut Caramel, Power System Protein Bar Joghurt, Balisto Muesli-Mix, Kinder Country, DM Bio Honig Reiswaffeln. 더보기
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주 0.1 kg 감소하기
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