|
Been struggling for a bit. I been doing HRT since my hysterectomy several years ago. I thought Biote would be better but seems like a lot of supplements. And my weight is continuing to be a struggle even more. I am going to work to thoroughly track. My Biote doc will probably try to pitch his diet system but not interested. I base my macros in my tested metabolism.
Only thing that has changed is a little bit of daily activity and these hormones
Back at pushing the weights , increasing my daily steps and tracking my my macros
Will get metabolism retested in jan/Feb
|
95.3 kg
지금까지 감소한: 45.4 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 12월 7일:
주 0.4 kg 감소하기
|