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This loss might be because I’ve broken the plateau. It might be because I’ve been really focused on my body and finally back to my normal exercise routine.
Who am I kidding? It’s probably because hubby left for France last Saturday and he’s the cook in the family. But in my defence, half of this weight was off before he left.
Happy Wednesday my friends. ❤️
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68.4 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 7일:
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930 kcal
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지방: 51.04g | 단백질: 50.36g | 탄수화물: 65.16g.
아침 식사: Coffee. 점심 식사: Roast Beef, Cooked Brussels Sprouts (from Fresh), Mashed Potato. 간식/기타: Christie All Dressed Crispers, Cracker Barrel Marble Cheese Slices, Compliments Crunchy Peanut Butter, Quaker Galettes de Riz Nature. 더보기
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2426 kcal
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운동:
휴식 - 1 시간 35 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 7 시간 30 분, 책상 업무 - 8 시간 15 분. 더보기
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주 1.3 kg 감소하기
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