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2022년 12월 6일의 체중기록 (저널항목 아님)
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The meals all of you post, look amazing! I'm having a hard time getting into the "meal" thing because I'm a grazer. As soon as I eat something, there isn't enough food to satisfy me. From looking at package directions and portions, I've come to believe that I AM a family of four! I don't know how you do it and I have nothing but admiration for those of you who do. I'm almost 70 years old and my self esteem is on self destruct. I've dieted my whole life and said I wasn't going to do it any more but decided to give it one more try. I look like Aunt Bea on Andy Griffith and I don't want to. I just don't know what to do anymore.
2022년 12월 7일 작성이: Gramma Karel
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