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BF est 9.1%
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68.5 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 23일:
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1670 kcal
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지방: 43.17g | 단백질: 183.92g | 탄수화물: 144.45g.
아침 식사: blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, carlson fish oil, EB egg. 점심 식사: castle wood reserve herb roasted turkey, grape tomatoes, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Lemon Ginger, bumble bee tuna. 저녁 식사: eb egg, 2% milk, Low Fat Cottage Cheese, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats. 간식/기타: meijer nonfat cottage cheese, cocoa roast almonds, Beef Jerky. 더보기
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주 1.9 kg 증가하기
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