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Mixed feelings about weight gain, I had a great weekend, surprised I am still in ketosis after corn and BBq yesterday, Ketones at 2.2mmol. Will see what tommorrow look like
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138 kg
지금까지 감소한: 16.1 kg.
남은양: 51 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 5일:
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627 kcal
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지방: 10.37g | 단백질: 103.33g | 탄수화물: 27.82g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Almonds. 더보기
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주 1.4 kg 증가하기
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 댓글
how are you measuring? I've just ordered a blood monitor and am interested in your progress
2022년 12월 5일 작성이: triehard
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Hi, just a thumb prick using the Accu-chek fastclix squeeze finger, then put blood in ketone measuring pad. Not sure how I can send a pic as this will tell a thousand words.
2022년 12월 5일 작성이: eightpac
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Thanks 8pack, I’m sure to figure it out. So what I’ve read is you want between 2-3 reading? And did you say one day that you hadn’t eaten enough? How does that work?
2022년 12월 6일 작성이: triehard
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Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
2022년 12월 6일 작성이: eightpac
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Hi Triehard, if you do not eat enough your metabolism slows down, your body goes into starvation, which may lose you weight initially but kills progressive weight loss. So its a balance. Also my ketones tend to drop as measured. I will try post my setup. Cheers
2022년 12월 6일 작성이: eightpac
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Thanks. Generally I have had no appetite. Until today, and I was ravenous, so keto went out the window and sausage.rolls and party pies flew in 🤣
2022년 12월 7일 작성이: triehard
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