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I have made peace with the fact that all my weight was not gained in a day and will not be lost in a day, consistency is key and slow and steady is the only way down the scale🖤
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136.6 kg
지금까지 감소한: 10.1 kg.
남은양: 56.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 5일:
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699 kcal
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지방: 36.11g | 단백질: 48.37g | 탄수화물: 55.14g.
아침 식사: Woolworths Medium Fat Mozzarella Cheese, Woolworths Roast Peppered Beef Slices, Jungle Oatso Easy-Caramel. 점심 식사: Huletts Brown Sugar, Gem Squash, Woolworths Shisanyama Chicken Steaks. 간식/기타: Blue Diamond Almond Breeze Barista Blend. 더보기
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주 1.4 kg 감소하기
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