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Disappointed but not surprised. I always seem to bounce back up a little on a Monday. More food and always plenty of alcohol, so no wonder. Def like Friday weigh ins best 😀Got up at 5am this morning and went for a walk, getting 10000 steps in when I’m stuck at a desk all day is going to be difficult, so that’s 2500 down.
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84 kg
지금까지 감소한: 0 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 5일:
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937 kcal
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지방: 44.87g | 단백질: 44.37g | 탄수화물: 65.69g.
아침 식사: Snow or Sugar Snap Peas , Coffee with Milk. 점심 식사: Gourmet Garden Hot Chilli Paste, Cucumber (with Peel) , Spring Onions , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cilantro (Coriander) , Tomatoes, Farmers Union Greek Style Natural Yogurt, Fish Sauce , Lime Juice , Avocado, Ocean Royale Skin on Salmon Portions. 저녁 식사: De Costi Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. 간식/기타: Arnott's Jatz Clix, Bega Tasty Cheese Slices, Farmers Union Iced Coffee, Sauvignon Blanc Wine . 더보기
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2752 kcal
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운동:
숙면 - 8 시간, 책상 업무 - 7 시간, 운전 - 30 분, 휴식 - 7 시간, 걷기 (운동) - 5.5km/h - 1 시간 30 분. 더보기
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주 1.2 kg 증가하기
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